Jason

Jun 7, 20171 min

Thursday 08.06.17

A. 100m Row TT
 

 

 
B. 250m Row TT
 

 

 
C. Christine
 

 
3 Rounds for time:
 

 
500m Row
 

 
12 Deadlifts (Bodyweight)
 

 
21 Box Jumps 20"
 

 

 
Post results to Beyond the Whiteboard. Join BTW here.
 

 
Details on our in House Social Day Competition - CFC Key Party!
 

 

Congrats Liz, Lauren and Kim for taking 1st in the Intermediate category for the Three vs Three Showdown!

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