Jason
Jun 2, 20171 min
*No Competition Class today due 3v3
Congratulations to these people who attended 20 or more sessions over the month of May. It's no coincidence these guys are some of the biggest improvers and it's great to see you committing to your health and fitness!
Dom 24
Mitch Bell 25
Lingee So 33
Danny Moss 27
Robbie Thompson 22
Travis Ursino 21
Kimberlee Hall 33
Mel F 22
Michael Connors (durty mike) 24
Duncan 23
Kate Garner 27
Sean Sweeney 32
Siobhan Drake-Brockman 20
Christine B 26
Ryan Smith 27
Damo 25
Liz Bellis 20
Louie L 22
Cynthia Sargent 20
Berny Schmidt 22
Workout of the Day:
Kelly
5 Rounds for time:
400m Run
30 Box Jumps 24/20"
30 Wall Balls 9/6kg 10/9 foot
Post results to Beyond the Whiteboard. Join here.
CFC Key Party - In House Pairs Competition Social Day. Details here.
WA Day Public Holiday Hours:
8am - Weightlifting
8am - Weightlifting
9am - CrossFit
9am - CrossFit