Jason

May 24, 20171 min

Thursday 25.05.17

A.
 

 
Deadlift 10-5-4-3-2-1
 

 

 
B.
 

 
In Pairs: 15 Min AMRAP:
 

 
90 Double Unders
 

 
30 Front Rack Kettlebell Step Up 12/8kg
 

 
30 Double Kettlebell Swing 24/16kg
 

 

 
Post results to Beyond the Whiteboard. Join BTW here.
 

 
CFC Key Party - In House Pairs Competition

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