Jason

May 18, 20171 min

Friday 19.05.17

20 Min AMRAP
 

 

 
5 Ring Muscle Ups
 

 
10 Calorie Bike
 

 
15 Power Snatches 35/25kg
 

 
20 Box Jumps 24/20"
 

 

 
Post results to Beyond the Whiteboard. Join here.
 

 

 
*A reminder for all Saturday 8.30am classes you must reserve a spot via the Zen Planner app. The class is capped at 22 people. This is our only capped class. It is for your safety and quality of training.
 

 


 

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