20 Min AMRAP 5 Ring Muscle Ups 10 Calorie Bike 15 Power Snatches 35/25kg 20 Box Jumps 24/20" Post results to Beyond the Whiteboard. Join here. *A reminder for all Saturday 8.30am classes you must reserve a spot via the Zen Planner app. The class is capped at 22 people. This is our only capped class. It is for your safety and quality of training.