Jason
May 16, 20171 min
A.
Big Clean Complex:
6 Sets of the following Complex -
High Hang Clean + Hang Clean + Clean + Push Press
High Hang Clean + Hang Clean + Clean + Push Jerk
High Hang Clean + Hang Clean + Clean + Split Jerk
*Goal is to build up in weight each set.
B.
In teams of 3 - 9 Min AMRAP
15/12 Calorie Bike
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