Wednesday 17.05.17

A. Big Clean Complex: 6 Sets of the following Complex - High Hang Clean + Hang Clean + Clean + Push Press High Hang Clean + Hang Clean + Clean + Push Jerk High Hang Clean + Hang Clean + Clean + Split Jerk *Goal is to build up in weight each set. B. In teams of 3 - 9 Min AMRAP 15/12 Calorie Bike Post results to Beyond the Whiteboard. Join here.