• Jason

Wednesday 17.05.17


A. Big Clean Complex: 6 Sets of the following Complex - High Hang Clean + Hang Clean + Clean + Push Press High Hang Clean + Hang Clean + Clean + Push Jerk High Hang Clean + Hang Clean + Clean + Split Jerk *Goal is to build up in weight each set. B. In teams of 3 - 9 Min AMRAP 15/12 Calorie Bike Post results to Beyond the Whiteboard. Join here.


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