Jason

May 12, 20171 min

Saturday 13.05.17

In Teams of 2 for time:
 

 

 
100 Calorie Row
 

 
100 Box Jump Overs 24/20"
 

 
100 Lateral Burpees
 

 
100 Wall Balls 9/6kg 10 foot
 

 
100 Deadlifts 82.5/60kg
 

 
100 Wall Balls 9/6kg 10 foot
 

 
100 Lateral Burpees
 

 
100 Box Jump Overs 24/20"
 

 
100 Calorie Row
 

 

 
Post results to Beyond the Whiteboard. Join here.
 

 

Come and give the Master's crew a cheer at 9.30 doing the Master's League workout!

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