Thursday 11.05.17

25 Minute AMRAP For Quality
 
 
 5 Single Leg Deadlifts 20/15kg (each side)
 
 7 Sotts Press (Snatch Grip) 20/15kg
 
 10 Kettlebell Step Ups 12/8kg
 
 15 Hollow Rocks
 
 15 Dumbbell Bench Press 22.5/15kg
 
 20 Sec Chin over the Bar Hold
 
 25 Stalder Leg Lifts
 
 30 Barbell Bent over Rows 20/15kg
 
 100m Single Arm Front Rack KB Carry 24/16kg (each side)
 
 200m Row
 
 Prowler Push 45/30kg
 
 
 Post Results to Beyond the Whiteboard. Join here.