Wednesday 10.05.17

For time:
 
 
 21-15-9

Calories on Bike
 
 Kettlebell Swings 32/24kg, straight into
 
 
 18-12-6
 
 Row for Calories
 
 Burpees Over Rower, straight into
 
 
 12-9-6
 
 Wall Ball 15/12kg 10/9 foot
 
 200m Run
 
 
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