Thursday 27.04.17

In teams of 6: 25 Min AMRAP
 
 
 30/25 Cal Bike
 
 30 Sit Ups
 
 30 Push Ups
 
 30 Dumbbell Snatch 22.5/15kg
 
 30 Burpees
 
 Rest

One team member per movement, once all team members have completed their allocated reps, you can then change movements.
 
 
 Post results to Beyond the Whiteboard.