Wednesday 26.04.17

A.
 
 Back Squat 4x60%, 65%, 70%, 75%, 3(4x80%)
 
 
 B.
 
 In Pairs: 6 Rounds for time:
 
 500m Row
 
 400m Run
 
 
 *Partner completes a full round and then switches.
 
 
 Post results to Beyond the Whiteboard.