Jason
Apr 14, 20171 min
3 Rounds for Reps: 1 Minute per station:
Wall Balls 9/6kg 10 foot
Kettlebell Swing 32/20kg
Dead Ball Slam 20/12kg
200m Run
Box Jump Over 24/20"
Rest
Post results to Beyond the Whiteboard
Long Weekend Hours
**Saturday the 15th the timetable is business as usual
***Monday the 17th we will have a a 8am CrossFit Class