Jason
Apr 13, 20171 min
*8am Class today only
In teams of 3:
100 Calorie Row
75 Lateral Burpees over the Bar
50 Cleans 70/50kg
50 Toes to Bar
75 Calorie Bike
50 Toes to Bar
50 Cleans 70/50kg
75 Lateral Burpees over the Bar
100 Calorie Row
Post results to Beyond the Whiteboard.
Long Weekend Hours
*For Good Friday we will have a 8am CrossFit Class
**Saturday the 15th the timetable is business as usual
***Monday the 17th we will have a a 8am CrossFit Class