Jason
Apr 10, 20171 min
A.
E2MOM x 5: 5 Strict Chest to Bar Pull Ups
B.
50/35 Calorie Row
5 Rounds:
10 Burpees
10 Toes to Bar
50/35 Calorie Row
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Long Weekend Hours
*For Good Friday we will have a 8am CrossFit Class
**Saturday the 15th the timetable is business as usual
***Monday the 17th we will have a a 8am CrossFit Class