Jason
Mar 14, 20171 min
A.
Front Squat 3x60%, 70%, 75%, 3x3x80%
B.
Alt. EMOMx16
1: 15 Sumo Deadlift High Pull 35/25kg
2: 15 Wall Balls 9/6kg 10 ft
3: Max Calorie Row
4: Rest
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