Jason

Jan 5, 20171 min

Friday 06.01.17

A.
 

 
7 Min AMRAP

10 Thrusters 42.5/30kg
 

 
10 Burpees over the Bar

3 Minutes Rest

7 Min AMRAP

15 Thrusters 42.5/30kg
 

 
15 Burpees over the Bar

3 Minutes Rest

7 Min AMRAP

20 Thrusters 42.5/30g
 

 
20 Burpees over the Bar

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