CROSSFIT CLAREMONT

ABOUT

Why CrossFit Claremont?

The CrossFit Claremont team is committed to the health, fitness and wellness to all - not discriminating age, background and current fitness levels. We always have and always will be focused on offering the best possible all inclusive program. Our focus being results and improving quality of life.

Our primary product is our coached group classes, however we also offer Weightlifting, Gymnastics, Personal Training, Small Group Training and Open Gym.

Membership Options

Timetable

What is CrossFit?

Last Friday night was kicked off with a heat of just the team captains 🧑‍✈️

Cheers to everyone who came down on Friday, over 60 people threw down. The atmosphere was 👌

A big thanks to the @lskd Claremont store team who came down to check it out and gave out a ton of vouchers.

Hopefully everyone’s walking ok today!

Final day to register for the Open.
Faction draft tomorrow morning.
Seeya Friday 🤝

Congrats to our member of the Month Michelle!!

When, how and why did you get started with us? I began in March 2022, 10 weeks after giving birth to my third baby. I started as I was looking to rebuild overall strength and fitness postpartum in a varied and functional way that allowed me to fit a fun and really full session of training into an hour of my day.

What would be your dream workout? Favourite WOD would definitely be Heavy Diane.

What workout would you want to avoid? Anything that requires running over 400m multiple times 😂😂

Favourite Crossfit Athlete? Loved watching Brooke Wells excel consistently at the highest level since her first games in 2015, absolutely loved watching her back then & was amazing to see her maintain that elite level all through her career in the sport.

What’s the best thing you own that costs under $100? Love my unicorn deadlift socks, but I have multiple pairs, as they are the only socks I like to deadlift in 🙂

Biggest fashion mistake you’ve ever made?
The biggest fashion mistake I’ve ever made was accidentally coming out to a family Mother’s Day lunch in what I was sure were dressy black tights with high boots, but they were in fact only footless stockings as my mother quickly brought to my attention while handing me her cardigan to wrap around my waist!🤦‍♀️🤦‍♀️

Favourite quote? “There’s many a slip twixt the cup and the lip” .

What’s your fav 90s jam? Enter Sandman.

What was the last thing you watched on TV? Landman.

The funniest thing that happened to you recently? No exceptionally funny experiences, I like to live a simple life, but there was that one time my husband Alex was a pallbearer at a family member’s funeral, his phone fell out of his jacket pocket into the grave & he jumped in to get it & climbed out quicker than I have ever seen anyone move in my life! Thankfully people took it very well and everyone laughed about it a lot at the wake afterwards.

Most used emoji? 🙏🙏🙏🙏

If you could have another CrossFit Claremont members attribute, what would it be?
Jess Hendriks’s super pretty snatch 🙌 🙌

Captains have spoken. The faction draft for the open is in less than a week away.

Lines will be drawn, friendships will be broken and families divided. This is bigger than you and me. We ain’t playing 😤

#crossfit #theopen #crossfitopen

Mobility / Rehab class update 🤝🏃‍♀️🏋🏼‍♂️🤸‍♂️

We’re excited to launch our new rehab and mobility classes, designed and run by qualified physiotherapists who know how bodies actually move, heal, and get stronger over time.

These classes are perfect if you’re coming back from injury, managing niggles, or simply want to move better, feel stronger, and stay resilient long-term.

Please check the link in our bio for more information.

To book contact @limbitlessphysio at limbitlessmovementsolutions@gmail.com

Member of the month - Tarek!

When, how and why did you get started with us? Just over 3 years ago and I had never heard of CrossFit before. I was dating someone who had been doing CrossFit for some time and suggested I come along and try it (a different Gym). I thought it might be interesting to try some variety and strength work to complement running/triathlon training, and how hard could it be? Well, it was hard (and still is!), so I then signed up at CFC and got hooked as I enjoyed the variety, stimulus and challenges, new skills, and meeting some truly amazing bunch of coaches and members. So it’s now 3 years on (and the girl is gone), but CrossFit still going strong! (…ish).

What would be your dream workout? As I’m currently undergoing a major bone/joint remodelling project, I’d have to rule out anything with a box, a rope, any non-featherweight load, and any impact. So that leaves push-ups (hand release), strict pull-ups, v-ups (or sit-ups) and an easy-moderate/recovery row… Would have included running but that will have to wait till 2026!

What workout would you want to avoid? I know I should do more of what I want to avoid… “I want never gets?”. So I would want to (not) avoid double unders, echo bike, squat snatches / OHS. Also would want to (not) avoid some of the CrossFit Girls, who can be quite unforgiving and mean (no offence intended to Fran, Karen, Grace)!

Favourite Crossfit Athlete? CrossFit Jo/Jane - hardworking, committed, helpful to other athletes and super friendly i.e. most CFC members!

What’s the best thing you own that costs under $100? Continuing the theme of bone remodelling - $31 REVIX Knee Gel Ice pack compression wrap (from Amazon)

Biggest fashion mistake you’ve ever made? An oversized, ill-fitting leather jacket I bought in a designer store warehouse sale in NYC 25 years ago…. You gotta see this to appreciate how bad it was. I don’t have a photo but the emotional scar is etched in my mind. I persevered with it for a few months till I finally admitted defeat to the fashion mistake demons.

Favourite quote? You grow through what you grow through

Cont…

(Even when it’s a 30 min EMOM) Never Miss Monday

Congratulations to @hybridloftus for passing his CrossFit Level 3 exam.

You would already know what a superstar person Chris is which has been recognized with a community award, but now you can see the dedication to the knowledge and craft.

He’s been doing CrossFit for a long time and knows it inside out. To see his progression as an athlete is very inspiring.

There are only 10 level 3 coaches in Western Australia and we are proud to have two of them.

@crossfitaust @crossfittraining

Day 1 of 2026 the same as every other day - getting stuck in 🫡

Last weekend at the WWA end of year open we had 4 athletes compete, 3 of them doing their first meet.

Jess got a PR in both lifts!
Josh had a really solid Snatch and PRd his Clean & Jerk
Claire PRd her Clean & Jerk and broke 2 state masters records
Jason broke 3 state masters records

Thanks to @daniel.b.moss for all your coaching in the lead up and on the day.

Cheers to everyone who came and watched, especially Tobes and Grace who did a lot of volunteering for the comp.

Hopefully we see some more people out there next year 🙏🏼

On Thursdays we always begin with our progressional work for long term gymnastics development.

Learning skills is not only fun but it helps stay engaged in training long term by trying to build new skills. As well as :

✅ flexibility
✅ body awareness
✅ connective tissue strength
✅ injury prevention

We like getting sweaty as much as anyone else but this is something we see as extremely important for well rounded fitness 🫡

Cheers to all those who turned out for the beach WOD on the weekend! A great morning was had!

Key Party [Double unders, DB Snatch & Toes to Bar]

📸 @dkycaptures

Reminder, there is a beach WOD tomorrow!

☀️ Meet at the Swanbourne carpark for an 8am start
☀�️ BBQ breakfast and spikeball after

The Christmas Party is just over a week away!

Please get your RSVPs and end of year award votes in by tomorrow.

There is a link to all the info in our story!

The Clean ladder from the Key Party…

📷 @dkycaptures

Details on Chad for remembrance day tomorrow…

In the US they program Chad on Veterans Day, for Australia November the 11th is Remembrance Day.

CHAD1000X is a CrossFit Hero workout written in honor of Navy SEAL Senior Chief Chad Wilkinson, who died by suicide on Oct. 29, 2018 as a result of several traumatic brain injuries, blast-wave injuries, and post-traumatic stress disorder (PTSD) stemming from many deployments across more than two decades of service. Chad is survived by his spouse, Sara, a former CrossFit Seminar Staff flow master, and children, Kinsley and Hudson; as well as countless other friends and family.

The CrossFit community joins together annually on Veteran’s Day in thousands of CrossFit affiliates and garage gyms around the world to tackle this workout in Chad’s memory, raising funds to support Veteran Mental Health Initiatives.

If you wish to donate, we have been recommended from service members Pillars for Pilgrims. (Link in story).

CHAD1000X
1000 Weighted Box Step Ups
*20/15kg Backpack or Ruck, 20” Box
**If you want to do this prescribed you will need your own backpack.

There are a variety of ways you can modify this workout, such as:
- Less Weight
- Slick (no load)
- Reduced height
- Reduced reps
- In a pair
- Max in 45 mins
- a coach will make it work for you

Compare to 2/11/24
Ben L: 48.49
Lauren W: 51.34

For almost anyone, this workout will take longer than a usual class time, so we will cap one option at 45 minutes. However you are more than welcome to work into the next class to get it finished if you wish.

If you wish to come in and do this tomorrow anyone is welcome free or charge, please just let us know beforehand.

It’s already been a week since we skulled fitaid while hanging from one arm, got dizzie after bike sprints and attempted to do maths problems and moved across lava!

Thanks so everyone who made it such a fun day!

@lskd are doing a pop up store tonight from 5pm!

Thanks to everyone who came down on Saturday for our 8th Key Party / Nate’s NZ Nationals fundraiser!

Great to see everyone getting after some workouts but more importantly having some laughs.

@ryandinesh_ with some extremely impressive overhead strength with a 20inch deficit handstand push up!

Next time he falls into a hole head first he will be comforted knowing he can get out no problem.

Key Party 8 is nearly here! Today is your last day to register for this Saturday before the draft is done tomorrow!

Let us know your previous favourite challenge event from previous years..

Key Party 8 isn’t far away!

You can register now at the front desk. Registrations will close next Wednesday when we will draw out the teams.

A reminder this is very much a social event and is suitable for all fitness levels. If you have friends from outside the gym what want to join they are more than welcome to join!

If you would like to help but not do the workouts we can always use some helpers, get in contact if you’re interested!

Well done to the people in the photo who were the victorious PM crew when we had AM v PM.

Don’t explain your philosophy. Embody it.

Never.Miss.Monday (even if it’s running)

Congrats to our member of the month: Molly!

When, how and why did you get started with us?
I started at CFC in 2022, after moving over from New Zealand.

What would be your dream workout?
A 20min max, fast pace get it done style. With wall balls, BB cleans, sit ups, double unders.

What workout would you want to avoid?
Anything with the echo bike.

Favourite Crossfit Athlete?
Hiko o Te Rangi Curtis

What’s the best thing you own that costs under $100?
Stanley Coffee cup, has a fully sealed lid & all parts are easy to clean.

Biggest fashion mistake you’ve ever made?
Every time I step out of the house and realise I haven’t got enough layers on & hyperthermia starts.

Favourite quote?
You are braver then you believe, and stronger than you seem, and smarter than you think - Winnie the Pooh.

What’s your fav 90s jam?
90s hip-hop, like Killing me softly with his song, No Diggity.

What was the last thing you watched on TV?
Peaky Blinders

The funniest thing that happened to you recently? Jase asking me at weightlifting “do you get called Jolly Roger as a nickname?” And then proceeds to go in-depth about what the Jolly Roger is & continues to walk around to other members at weightlifting and describe it to them.

Most used emoji?
🥰

If you could have another CrossFit Claremont members attribute, what would it be?
All the other members ability to be able to efficiently & accurately calculate the weight on a barbell or the weight that needs to go on a barbell. And all other members ability to turn up on time & reply to emails on time……(whoops)

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about

trainers

COACHES

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Jason Walker

OWNER / HEAD COACH

Jason has been coaching CrossFit fulltime since 2009 and has conducted over 10,000 classes. Throughout that period, he has helped countless people to greatly increase their physical work capacity and achieve their performance goals.

As the Director of CrossFit Claremont, Jason takes great pride in using his considerable coaching experience and accumulated knowledge to ensure that the programming is fun, safe and highly effective. As a result, all athletes at CrossFit Claremont from the newest and most inexperienced, to the most seasoned veteran, continue to make solid progress towards fulfilling their potential.

Nathaniel

HEAD COACH

Nate grew up training with a highly Basketball and Rugby orientated family in New Zealand. Even in my mid to late teens I loved taking my mates through workouts. I started CrossFit in 2015 and began coaching in 2016.

Nate is someone who is devoted to mastering the craft of a coach and committed to the success of members.

He has coached and trained with multiple CrossFit Games individuals and team Athletes. Along with that he is an ICN Pro (I Compete Natural Federation) 2017 Fitness Physique National Champion and 2nd in the world.

Most importantly a husband and Father. Where keeping a fully functional body to keep up with a growing child and future kids is a priority.

His most rewarding part of coaching is watching people from different backgrounds supporting each other and accomplishing workouts they never thought their body was capable of doing.

Wacey

COACH

Wacey started his CrossFit journey with CrossFit Claremont in 2013 and took the jump into coaching in 2017. Growing up he was always interested and competitive in a diverse range of sports. He has represented CrossFit Claremont competitively over the years as an individual and in teams.

Being a CFC member and coach Wacey values the functional fitness provided by the training modalities of CrossFit, applying that fitness inside and outside the gym. As a coach he enjoys passing on his years of experience and knowledge to members. Also helping to continue and create the supportive culture towards fitness and well being that CFC provides.

Kat

COACH

Katrina started CrossFit in 2010 and has coached at CrossFit Claremont since 2017. She is passionate about helping people improve and sustain their quality of life through fitness and a sense of belonging to the CrossFit Claremont community.

Over the years, Katrina has gained experience in CrossFit and Weightlifting competitions as an athlete (winning Nationals in 2020 and a state record-holder) and a coach. She enjoys a balance between competing and training for fun and general wellbeing. These experiences enable her to understand and support members in achieving a range of fitness goals.

Liz

COACH

Liz started with us in 2016 as a member and has been coaching with us since 2018. Growing up as a swimmer and triathlete she has 8 years of experience coaching across various sports and in strength and conditioning.

In addition to CrossFit Level One, Liz holds a graduate degree in physiotherapy and sports science as well as nutrition and Powerlifting coaching credentials.

Liz is passionate about utilizing her knowledge of rehab and strength training to provide the best support and guidance for members no matter where they are in their fitness journey.

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Contact

CONTACT

Our Address:

Gate 8, Ashton Avenue
Milton Isbister Pavillion
Claremont Showgrounds
Claremont WA 6010

To find us:

Drive through Gate 8 on Ashton Av and enter the Showgrounds. We are located 50m in on the left with the sign 'CrossFit Claremont' out the front.

Phone:

0439 347 514

Email:

info@crossfitclaremont.com.au

CROSSFIT CLAREMONT

ABOUT

Why CrossFit Claremont?

​

COACHES

Jason Walker

Nathaniel

Wacey

Kat

Liz

Book a Free Trial

CONTACT

Our Address:

Phone:

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