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September 1, 2019

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Bushfire Appeal: NSW and QLD disaster relief

November 23, 2019

This Saturday there will be a slightly modified schedule so we can maximise attendance to the CrossFit classes. We will be having a fundraiser for the NSW and QLD Bushfire Disaster Relief Appeal.

All the raised money will be donated to Red Cross. Bring along a cash donation. Please donate generously, for many of these people through no fault of their own have lost everything.

We will be doing the workout "Hotshots 19". There will be two real life Firefighters there too who can squirt you with a hose after the workout :)

Saturday's classes will be open to anyone, they will just need to bring along a donation.

The schedule for Saturday will be 
7.30am Weightlifting
8.30am CrossFit
9.30am CrossFit

The workout is:

"Hotshots 19"
6 Rounds for time:
30 Squats
19 Power Cleans 60/40kg
7 Strict Pull Ups
400m Run

Alternative Options:

Can be shared between 2 people


6 Rounds for time:
30 Squats
19 Kettlebell Swings 32/20kg
7 Strict Pull Ups
400m Run

On June 30, 2013 while fighting a fire in Yarnell, AZ, nineteen members of the Granite Mountain Hotshots firefighting team tragically lost their lives.

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