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Royal Show Arrangements

September 1, 2019

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Saturday 06.09.18

October 5, 2018

We are back at the Showgrounds:

Today's timetable is
8.30am CrossFit
9.30am Weightlifting
1.30am Competition Club
 

In teams of 3: 20 Min AMRAP
30 Clean and Jerks 60/42.5kg
40 Pull Ups
50 Toes to Bar
60 Back Squats 60/42.5kg
70 Calorie Bike

Post results to beyond the Whiteboard.
 

 


 

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