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Thursday 04.09.18

October 3, 2018

1.
Kettlebell Bent Over Row 4x12

2.
Head 2 Head Swing Battle
5 Rounds
One partner Rows 500/400m as fast as possible.
During the Row, the other partner is to accumulate as many Kettlebell Swings (32/24kg) as possible.
The person with the most reps at the end wins.

*Due to logsitics moving back, there will be to Strength Class tomorrow night. We apologise for the inconvienenece. 

Post results to Beyond the Whiteboard. 
 

 

 

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