Kettlebell Bent Over Row 4x12
Head 2 Head Swing Battle
One partner Rows 500/400m as fast as possible.
During the Row, the other partner is to accumulate as many Kettlebell Swings (32/24kg) as possible.
The person with the most reps at the end wins.
*Due to logsitics moving back, there will be to Strength Class tomorrow night. We apologise for the inconvienenece.
Post results to Beyond the Whiteboard.