November 7, 2019

October 10, 2019

October 8, 2019

Please reload

Recent Posts

Royal Show Arrangements

September 1, 2019

1/10
Please reload

October 2018 Member of the Month 2/2 - Mitch Conte

October 1, 2018

When, how and why did you get started with us? I think I started in 2016 at CrossFit Claremont before the gym relocated. I bought a house north of the river I needed a change of scenery and to meet some new people.

What would be your dream workout? Medium length workout. Maybe a Chipper with a variety of different movements.

What workout would you want to avoid? Anything with handstand push ups, especially opens standard.

Favourite Crossfit Athlete?
Male: Matt Fraser
Female: Celia Gabbiani 

What's the best thing you own that cost under $100? My phone plan for my iPhone X. Allows me to take high resolution bathroom selfies on the go. Anywhere and everywhere.

Biggest fashion mistake you’ve ever made? I used to own a pair of white leather dress shoes back in the day... what was I thinking!

Favourite quote? Don't count the days, make the days count. (Muhammad Ali)

What's your fav 90s jam? That’s almost an impossible question. A lot of my favourite hip hop bangers are from the 90’s. Probably “California Love” by 2pac ft dr.dre.

Last thing you watched on TV? The bachelor.... what a joke of a show!

Funniest thing that happened to you recently? Watching Paul Watts trying to get his British Bulldog “Blossom” to go for a wee on a fake piece of grass.

Most used emoji? (Laughing face with tears).

If you could have one other CrossFit Claremont members body part, what would it be? Ive had to swallow my pride with this question. Probably a Combination of Mitch Bells Beyoncé booty and Isaac Rasmussen’s cheese grater abs (no homo boys).

 

WOD 02.10.18

7 Rounds for Reps - 30 Seconds on, 30 seconds off:

Calorie Bike
Dumbbell Push Press (22.5/15kg)
Calorie Ski
Kettlebell Deadlift (32/24kg)

Post results to Beyond the Whiteboard.

Share on Facebook
Share on Twitter
Please reload

Featured Posts