January 21, 2020

January 21, 2020

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Royal Show Arrangements

September 1, 2019

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Tuesday 25.09.18

September 24, 2018

1.
Bent over DB Row 5x12

2.
For time:
400m Run
15 DB Hang Power C&J 22.5/15kg
800m Run
15 DB Hang Power C&J 22.5/15kg
1200m Run
15 DB Hang Power C&J 22.5/15kg
1600m Run

Post results to Beyond the Whiteboard.

 

 

 

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