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September 1, 2019

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Monday 17.09.18

September 16, 2018

1.
For Load and quality: 5x8 Renegade Row


2.
1 min work, 1 minute rest for Max Reps:
3 Rounds per movement (6 minutes).
- Dumbbell Cluster 22.5/15kg (Once you put DBs down the set is over)
- Airbike Calories
- Push Ups
- Double Unders


Post results to Beyond the Whiteboard.

 

 

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