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September 1, 2019

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Saturday 15.09.18

September 14, 2018

In Pairs: 40 Min AMRAP
60/45 Calorie Row
50 Dumbbell Snatch 22.5/15kg
40/30 Calorie Bike
300m Run
20 Sync Burpees
100m Overhead Walking Lunge 25/20kg

Post results to Beyond the Whiteboard.
 

 

 

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