November 7, 2019

October 10, 2019

October 8, 2019

Please reload

Recent Posts

Royal Show Arrangements

September 1, 2019

1/10
Please reload

Thursday 13.09.18

September 12, 2018

Hit a movement every 3 minutes as hard as possible. This isn't about recording times down or racing anything, just give it your maximum effort.

3 Rounds through.


- 50m Up Wheelbarrow, 50m Back Prowler 80/60kg
- Rope Pull Up and Back
- 25/20 Cal Ski

Post results to Beyond the Whiteboard.
 

 

 

Share on Facebook
Share on Twitter
Please reload

Featured Posts