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Saturday 08.09.18

September 7, 2018

8am class today and 10am Swim WOD at Claremont Pool. Pool entry is $5.90.


In Pairs: 3 x 9 Min AMRAPs, 1 minute between.
1 person working at a time.

1. 400m Run (together)
40 Weighted Sit Ups 12/8kg

2. 30 Cal Row
30 KB Swings 32/24kg

3. 20 Cal Bike
20 Box Jumps 24/20"

Post results to Beyond the Whiteboard.
 

 

 

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