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Wednesday 05.09.18

September 4, 2018

Skill: Sandbag Clean and Jerk

In a team of 2 for total reps:
2 Rounds: 3 minutes work, 1 minute rest:
- Ski Erg Calories
- Sandbag Clean and Jerk 65/45kg
- 50m Prowler Push 60/40kg (alt partner every 50m)

- Push Ups

Post results to Beyond the Whiteboard.
 

 

 

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