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Thursday 19.07.18 - New Gymnastics Cycle

July 18, 2018

The start of a new Gymnastics cycle begins tonight with Midline Strength & Control. The schedule is below:

Week 1. Midline Strength & Control
Week 2. Rope Climbs & Double Unders
Week 3. Bar Pull Over & Strict Pull Ups

Bar Series:
Week 4. Toes to Bar & Straight Arm Pulling
Week 5. Kipping Pull Ups
Week 6. Butterfly Pull Ups
Week 7. Bar Muscle Ups

Floor Series
Week 8. Headstands & Kipping Handstand Push Ups
Week 9. Freestanding Handstands
Week 10. Handstand Walks

Ring Series:
Week 11. Skin the Cat & Front Lever 
Week 12. Kipping Ring Dips & Ring Swings
Week 13. Ring Muscle Ups

Apart from the supplemental, each series relies on the previous weeks progressions for that particular movement if you want maximise your chances to be successful. For example, a Muscle Ups will generally require enough straight arm strength for Skin the Cats and competence in the Ring Swing. So to get the movement you want, make the lead up sessions :)


For Time: 50 DB Clean and Jerks (22.5/15kg)
EMOM – 5 Toes to Bar (Including start)


For Time: 50 Clean and Jerks (60/42.5kg)
EMOM – 5 Toes to Bar (Including start)

Post results to Beyond the Whiteboard.



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