January 21, 2020

January 21, 2020

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Royal Show Arrangements

September 1, 2019

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Monday 16.07.18

July 15, 2018

Fitness:

A. E2MOM Max Unbroken True Ring Rows
then 3 sets @ 50% of Max Set 

B. 21-15-9:
Front Squat (60/42.5kg)
Kettlebell Swings (32/24kg)
400 Meter Run

Performance:

A. Bar Muscle Up
EMOMx8: 40% of your Max Unbroken Set

B. See Fitness


Sweat:
In Pairs for time:
3 Rounds:
30 Cal Bike
30 Russian Swings 32/24kg

2 Rounds:
40 Calorie Row
40 Sit Ups

1 Round:
50 Burpees
50 Calorie Ski


Post results to Beyond the Whiteboard.

(Gold Kettlebells are 48kg by the way)

 

 

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