Please reload

Recent Posts

Royal Show Arrangements

September 1, 2019

1/10
Please reload

Saturday 14.07.18

July 13, 2018

Fitness:

Teams of 3, For Time:

3 Rounds:
30 Toes to Bar
30 Bar Facing Burpees
60 Kettlebell Swings 20/12kg

130/100 Calorie Bike

2 Rounds:
30 Toes to Bar
30 Bar Facing Burpees
60 Kettlebell Swings 24/16kg

130/100 Calorie Bike

1 Round:
30 Toes to Bar
30 Bar Facing Burpees
60 Kettlebell Swings 32/24kg

 

Performance:

Teams of 3, For Time:

3 Rounds:
30 Toes to Bar
30 Bar Facing Burpees
30 Power Snatches (42.5/30kg)

130/100 Calorie Bike

2 Rounds:
30 Toes to Bar
30 Bar Facing Burpees
30 Power Snatch (50/35kg)

130/100 Calorie Bike

1 Round:
30 Toes to Bar
30 Bar Facing Burpees
30 Power Snatch (60/42.5kg)

Post results to Beyond the Whiteboard.
 

 


 

Share on Facebook
Share on Twitter
Please reload

Featured Posts