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September 1, 2019

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Friday 13.07.18

July 12, 2018

Fitness + Performance:

1. “Fight Club”
3 Rounds, For Total Reps:
1 Minute Thrusters (43/29kg)
1 Minute Power Cleans (43/29kg)
1 Minute Box Jump Overs (24/20)
1 Minute Pull-ups
1 Minute Bike Calories
1 Minute Rest

Post results to Beyond the Whiteboard.

 

 

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