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September 1, 2019

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Wednesday 11.07.18

July 10, 2018

Fitness + Performance:

“Heartbreak Kid”
3 Rounds for time:
10 Front Squats (82.5/60)
20 Chest to Bar Pull-Ups
50 Double Unders

Compare to 18/8/17
Wacey 7.25
Kim 12.13


Sweat:
A. 5 Min Max Bike Calories
3 minutes rest
B. Part A Calories for time
3 minutes rest
C. Max Calories in the time Part B took.


Post results to Beyond the Whiteboard.
 

 


 

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