November 7, 2019

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September 1, 2019

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Monday 09.07.18

July 8, 2018

Fitness:
A. Back Squat - Build to a Heavy Set of 3 In 12 minutes

B. 4 Rounds:
400 Meter Run
50 Air Squats

Compare to 19/08/2013
Jason 12.40

Performance:
A. Back Squat - On the Minute – 3 Back Squats
Start at 70% and add (5/2.5kg) to each minute until reaching a heavy triple for the day. Not a max – a challenging triple.

B. See Fitness


Sweat:
2 Rounds for time
30 Calorie Bike
30 Sit Ups
30 Calorie Row
15 Barbell Step Ups 20/15kg
15 Sit Ups
15 Ski Erg Calories



 

 


 

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