Please reload

Recent Posts

Royal Show Arrangements

September 1, 2019

1/10
Please reload

Saturday 07.07.18

July 6, 2018

Fitness:
In Teams of 3 for Time:
800 Meter Run
6 Rope Climbs
20 Russian KB Swings 32/24kg
20 Goblet Squats 32/24kg
800 Meter Run
9 Rope Climbs
35 Russian KB Swings 32/24kg
35 Goblet Squats 32/24kg
800 Meter Run
12 Rope Climbs
50 Russian KB Swings 32/24kg
50 Goblet Squats 32/24kg

*Carry 9/6kg Med Ball for Runs

Performance:
Teams of 3 For Time:
800 Meter Run
6 Rope Climbs
20 Squat Cleans (60/42.5kg)
800 Meter Run
9 Rope Climbs
35 Squat Cleans (60/42.5kg)
800 Meter Run
12 Rope Climbs
50 Squat Cleans (60/42.5kg)

*Carry 9/6kg Med Ball for Runs

Post results to Beyond the Whiteboard.

 

 


 

Share on Facebook
Share on Twitter
Please reload

Featured Posts