January 21, 2020

January 21, 2020

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Royal Show Arrangements

September 1, 2019

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Saturday 30.06.18

June 29, 2018

Fitness + Performance:

In Pairs: 25 Min AMRAP
60 Calorie Row
50 Toes to Rings
40 OH Alt. Lunges 20/15kg
30 Worm Front Squats 60/40kg
20 Chest to Bar Pull Ups

Post results to Beyond the Whiteboard.
 

 


 

 

 

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