Movement and Mobility Class: Voodoo Floss Bands - Create huge range of motion increases, reduce soreness and eliminate niggles.
Fitness + Performance:
30 Minutes for Quality:
100m Suitcase Carry (Left Arm) 32/24kg
100m Suitcase Carry (Right Arm) 32/24kg
40 Second Wall Facing Handstand Hold
20 Kneeling KB Chop (Left Arm)
20 Kneeling KB Chop (Right Arm)
20 Barbell Cossack Squats
20 Beat Swings
20 Stadler Leg Lifts
10 Ball Ups
Explaining the 'Fitness' and "Performance' tracks.
Post results to Beyond the Whiteboard.