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Monday 25.06.18

June 25, 2018

Fitness:
A. Back Rack Rev Lunge 4x10 E2MOM

B. 15 Min ARMAP
60 American Kettlebell Swings 32/24kg
40 Sit Ups
20 Alt Steps Ups 22.5/15kg 24/20"

Performance:
A. Back Rack Rev Lunge 4x10

B. 40 KB Snatch 32/24kg
40 Sit Ups
20 Alt Step Ups 22.5/15kg 24/20"


Sweat: In Pairs:
60, 40, 20
Row Calories
Airbike Calories
Ski Calories
*Complete 5 Burpees every time you change working partners.

Post: Tabata Hollow Holds


About the Fitness and Performance Tracks.

Post results to Beyond the Whiteboard. Use code CFC123 to join.

 

 

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