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Thursday 21.06.18

June 20, 2018

Tonight Movement and Mobility Class is General Recovery. Come and work through any issues you have.
 

WOD:

4 Rounds For Time:
400 Meter Run
2 Rope Climbs
40 Double Unders
1 Rope Climb

Post results to Beyond the Whiteboard. Use code CFC123 to make an account.
 

 

 

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