January 21, 2020

January 21, 2020

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September 1, 2019

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Tuesday 12.06.18

June 11, 2018

The Link between resistance training and decreasing depressive symptoms.

Tonight's Gymnastics is the first of the 3 Floor Series
Session 1: (Tonight) Headstands and Kipping Handstand Push Ups & Pressing Strength
Session 2: Freestanding Handstand Holds
Session 3: Handstand Walking

WOD:
A.
Deadlift
5 @ 80%
1 @ 86%
5 @ 83%
1 @ 89%
5 @ 86%
1 @ 92%

B.
For time:
25-20-15-10-5 Toes to Bar (or 50-40-30-20-10 Abmat Sit Ups)
25-20-15-20-5 Airbike Calories
10-8-6-4-2 Deadlifts (122.5/82.5kg)
*5 Calories less each round for females

Post results to Beyond the Whiteboard. Use code CFC123 to join.
 

 

 

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