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September 1, 2019

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Saturday 09.06.18

June 8, 2018

On the 14th of July we will have some people competing a Weightlifting Competition. If you are interested, contact us and we can let you know more details.

25 Min AMRAP - In Pairs:

25 Front Rack Lunges 50/35kg
100 Double Unders
25 Burpee Pull Ups
75 Calorie Row
25 Front Squats 50/35kg
50 Calorie Bike

Post results to Beyond the Whiteboard. Use code CFC123 to join.



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