November 7, 2019

October 10, 2019

Please reload

Recent Posts

Royal Show Arrangements

September 1, 2019

1/10
Please reload

Saturday 09.06.18

June 8, 2018

On the 14th of July we will have some people competing a Weightlifting Competition. If you are interested, contact us and we can let you know more details.
 



25 Min AMRAP - In Pairs:

25 Front Rack Lunges 50/35kg
100 Double Unders
25 Burpee Pull Ups
75 Calorie Row
25 Front Squats 50/35kg
50 Calorie Bike

Post results to Beyond the Whiteboard. Use code CFC123 to join.
 

 

 

Share on Facebook
Share on Twitter
Please reload

Featured Posts