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Bushfire Appeal: NSW and QLD disaster relief

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Weekly Workouts 25th - 1st December 2019

November 23, 2019

Weekly Workouts 18-24th November

November 16, 2019

Weekly Workouts 11-17th November 2019

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20 Club October 2019

November 7, 2019

Weekly Workouts 4-10 November

November 3, 2019

Weekly Workouts 28-3rd November 2019

October 27, 2019

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Royal Show Arrangements

September 1, 2019

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Friday 08.06.18

June 7, 2018

A.
Hang Power Clean - Heavy Double

B.
"DT"
5 Rounds for time:
12 Deadlifts (70/47.5kg)
9 Hang Power Cleans (70/47.5kg)
6 Push Jerks (70/47.5kg)

Compare to 05.01.18

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