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September 1, 2019

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Thursday 07.06.18

June 6, 2018

Tonight's Movement and Mobility Class is focusing on overhead position and shoulders.


A.
Skill: Skin the Cat


B.
20 Min AMRAPIn Pairs: 
50 Sit Ups
40 Calorie Row
30 Box Step Overs 22.5/15kg 24/20"
20 Toes to Rings

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