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Week of Workouts for 4-9th of July

June 3, 2018

*Refer to the individual daily posts for information on greater workout details, Sweat classes, Gymnastics, Movement and Mobility Classes and announcements.

MONDAY:
Murph
1 Mile Run
100 Pull Ups
200 Push Ups
300 Squats
1 Mile Run

TUESDAY:
In teams of 3:
10,001m Row

WEDNESDAY:
A. 4x10 Elevated Renegade Row

B. 15 Min AMRAP:
90 Double Unders
45 Wall Balls 9/6kg
30/23 Calorie Bike

THURSDAY:
Skill: Skin the Cat

In Pairs:20 Min AMRAP
50 Sit Ups
40 Calorie Row
30 Box Step Overs 22.5/15kg 24/20"
20 Toes to Rings

FRIDAY:
A. Hang Power Clean - Heavy Set of 2

B. “DT”
5 Rounds:
12 Deadlifts (70/47.5kg)
9 Hang P. Cleans (70/47.5kg)
6 Push Jerks (70/47.5kg)

SATURDAY:
In Pairs: 25 Min AMRAP
25 F. Rack Lunges 50/35kg
100 Double Unders
25 Burpee Pull Ups
75 Calorie Row
25 Front Squat 50/35kg
50 Calorie Bike

SUNDAY:
Rest Day

 


 

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