January 21, 2020

January 21, 2020

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Royal Show Arrangements

September 1, 2019

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Thursday 31.05.18

May 30, 2018

Movement and Mobility class: General Mobility and position improvement.

 

A.
3 Rounds for quality and load:
50m Single Arm DB OH Carry + 50m Single Arm Farmers Carry


B.
3 Rounds for time:  
300m Run
3 Rope Climbs
15 Double KB Deadlifts 32/24kg
15 Push Ups

Post results to Beyond the Whiteboard. Use code CFC123 to join.
 

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