Tonight's Gymnastics is Butterfly Pull Ups
A. Max Unbroken Bar Muscle Ups
EMOMx10 - 3 Strict Chest to Bar Pull Ups
12/9 Calorie Bike
9 Bar Facing Burpees
6 Bar Muscle Ups
Post results to Beyond the Whiteboard. Use code CFC123 to join.
Dr Steve Brule on foods......