November 7, 2019

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September 1, 2019

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Tuesday 29.05.18

May 28, 2018

Tonight's Gymnastics is Butterfly Pull Ups


A. Max Unbroken Bar Muscle Ups
EMOMx10 - 3 Strict Chest to Bar Pull Ups

B. E3MOMx5
12/9 Calorie Bike
9 Bar Facing Burpees
6 Bar Muscle Ups

Post results to Beyond the Whiteboard. Use code CFC123 to join.

Dr Steve Brule on foods......



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