November 7, 2019

October 10, 2019

October 8, 2019

Please reload

Recent Posts

Royal Show Arrangements

September 1, 2019

1/10
Please reload

Monday 28.05.18

May 27, 2018

10, 9, 8, 7, 6, 5, 4, 3, 2, 1
Clean and Jerks 50/35kg
30 Double Unders 

Sweat:
In Pairs for time:
20, 19, 18, 17, .. 3, 2, 1
Airbike Calories
*Alternate partner each set.


Post results to Beyond the Whiteboard. Use code CFC123 to join.
 

 

 

Share on Facebook
Share on Twitter
Please reload

Featured Posts