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September 1, 2019

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Saturday 26.05.18

May 25, 2018

Tomorrow morning at 8.30am is our female and fitness talk. It would be great to get as many females there as possible and get some tips to make your fitness journey safer and more enjoyable.

In Pairs for time:

200/150 Bike Calories
100 Wall Balls 9/6kg 10ft
50 Power Snatch 35/25kg
25 Burpee Box Jump Overs 30/24"

Post results to Beyond to Beyond the Whiteboard. Use code CFC123 to join.



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