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September 1, 2019

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Friday 25.05.18

May 24, 2018

We have had a huge build up of water bottles and lost property recently. Please have a look through to see if anything is yours. All water bottles left at the Gym after Saturday's classes will be thrown out too (some don't look healthy :) ) 

50 Alternating DB Snatches (22.5/15kg)
40 Burpees
30 Toes to Bar
20 Handstand Push-ups

Post results to Beyond the Whiteboard. Use code CFC123 to join.



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