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September 1, 2019

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Thursday 24.05.18

May 23, 2018

Movement and Mobility Class: General Mobility
 

 

A.
4x10 Elevated Renegade Row


B. In Pairs:
8 Min Max Calorie Row
8 Min Max Shuttles (alternate working partner every 10)
8 Min Max Calorie Bike

Post results to Beyond the Whiteboard. Use code CFC123 to join.
 

 

 

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